. . . is still avoidable.
I am a calm person by nature. There isn’t much that gets me riled up, at least in my day-to-day life. Don’t get me wrong, I could go off on a tangent with the best of them, but I choose to see the simplicity in things. While in my shop this week working on the bikes, getting them ready for spring and making some modifications, I found myself getting quite frustrated rewiring the controls on the Sportster. It should have been easy enough, I’ve rewired bikes before, but this machine did everything in its power to raise my stress levels.
I know what you’re thinking: machines don’t have power. But they do. We give them names, we look after them, we wash and feed them, we groom them, and we adorn them to make them look more appealing. Yes, machines have power over us, and as some of you will attest to, they have personalities. I swear I could hear laughter coming from this motorcycle as I manipulated a paperclip into a tiny little hole to release a lock that held a connector pin in place. But I maintained my composure, talked to the connector in a calm, rational tone :), I worked through the building stress levels by breathing and keeping it simple, the tiny lock reluctantly released its hold. All calm was restored in the shop.
This same mind over matter syndrome took place again in my office for three days in a row. Normally, every morning I wake up, let my little dog out, put the coffee on, and then sit down to do some writing—my morning brain workout so to speak. Well, for those three days, likely due to the time I was spending with the bikes, I had nothing. Not a word came to mind. I sat for about an hour each morning and drifted in and out of peaceful calm looking for, well, words. There were none, and yes, I got frustrated, stressed out in fact, because I am a writer. Writers write, and I had nothing.
I took a moment to breathe, to find my calm and to realize that being stressed about not writing was making not being able to write even worse. After only a few moments of realizing I was not moving forward, I stepped back, took a breath and relaxed, I simply thought about not thinking for a moment, and the words began to flow. All calm was restored in the office .
It is so easy to let go of calm. We give in to our instinctive fears, we worry, we compete, and we pressure ourselves to meet unreachable goals and deadlines. We forget to breathe. Let me remind you today to find a place to store your calm— somewhere in your mind that is easily accessible, somewhere you can go to breathe. Go there often, and enjoy being you. Always.
Smile . . . Breathe . . . Believe.